Zanzibar, an island paradise off the coast of Tanzania, is a dream destination blending rich history, breathtaking beaches, and unique cultural experiences. My trip to Zanzibar took me from the winding alleys of Stonetown to the pristine turquoise waters of Pingwe on the South-East coast. Here is my 7-day Zanzibar Itinerary that offers the perfect a mix of adventure, relaxation, and foodie experiences, followed by a Travel Guide to Zanzibar with everything you need to know about visiting.

Day 1: Arrival & and Forodhani Night Market

I landed in Zanzibar and checked into the Neela Boutique Hotel Stonetown, a charming and stylish retreat nestled in the heart of the island’s historic quarter. Its elegant decor and warm hospitality set the perfect tone for my stay.

I walked from the hotel down to Stonetown’s waterfront for sunset, and enjoyed a cocktail at a restaurant with incredible sunset views. Then of course I had to visit the boys who hold up a “Welcome to Zanzibar” sign and impress visitors by jumping into the water for tips. This is a fun experience that perfectly captures the spirit of the island, don’t miss it!

After sunset I checked out the Forodhani Night Market, a lively culinary hub where locals and tourists gather to indulge in fresh seafood and traditional street food. I couldn’t leave without trying the famous Zanzibar pizza, a delicious and unique stuffed flatbread filled with anything from minced meat to Nutella. The market atmosphere was electric, with vendors skillfully preparing dishes right before my eyes.

Day 2: Stonetown Walking Tour, Swahili Restaurant for Lunch

After an incredible breakfast and cappuccino at the hotel restaurant, I embarked on a walking tour of Stonetown, which is actually a UNESCO World Heritage Site. The labyrinthine streets revealed centuries of history through ancient buildings, and it was so interesting to visit landmarks like the House of Wonders, the Old Fort, and the Old Slave Market. Learning about Zanzibar’s rich history including its role in the global spice trade was the highlight of my exploration. Click here to book the walking tour!

For lunch, I highly recommend the lunch experience at Emerson on Hurumzi’s rooftop Tea House Restaurant. The rooftop has a great vibe and decor- you can choose if you wish to sit on plush cushions and carpets to eat. You get also incredible views of Stonetown and the Ocean. As for the food- the Swahili cuisine is delicious and you get to try a wide variety of dishes.

For sunset I opted to relax at Neela’s rooftop bar “Views” which is a great place to have a cocktail and take in the sunset! It was the perfect activity after a long day of sightseeing!

Day 3: Nakupenda Sandbar & Swimming with Turtles

The next morning, I set off on a boat to Nakupenda Sandbar, a stunning stretch of white sand surrounded by crystal-clear turquoise waters. I spent hours soaking in the sun, enjoying fresh tropical fruits, and marveling at the ever-changing tides that make this sandbank appear and disappear.

In the afternoon, I visited Saalam Cave for a once-in-a-lifetime experience: swimming with turtles. These gentle creatures glided effortlessly through the water, and feeding them while snorkeling beside them was an unforgettable encounter.

Day 4: Check-in at Upendo & The Rock Restaurant

I started my day by checking into Upendo Beach Boutique Hotel in Pingwe, a luxury beachfront retreat. After settling in and soaking up the stunning surroundings, I made my way to my much-anticipated lunch at The Rock Restaurant, located directly in front of Upendo. Perched on a small rock in the Indian Ocean, this iconic eatery serves up incredible seafood with unbeatable views. I dined on freshly grilled fish and sipped on a refreshing cocktail while watching the tide shift around the restaurant’s base. I booked my table directly on the restaurant’s website here!

After lunch, I spent the afternoon unwinding by my private infinity pool at Upendo with a cocktail in hand, taking in the serene beauty of the Indian Ocean.

Day 5: Sunday Boho Brunch, Luxury Dhow Boat Sailing Trip

I kicked off the day with Upendo’s Sunday Boho Brunch, an indulgent spread of fresh tropical fruits, delicious pastries, and local delicacies, all enjoyed with a live DJ setting the perfect ambiance.

Day five was all about exploring Zanzibar’s marine wonders. I embarked on a luxury dhow boat ride, sailing along the coast in a beautifully crafted wooden boat, complete with plush seating and a delicious seafood spread. The gentle waves and spectacular sunset made for a magical experience.

Day 6: Arrival at Baladin, Floating Breakfast & A Starfish Paradise

I checked into my final stop, Baladin Zanzibar, a boutique eco-resort that feels like a hidden paradise. The highlight of my stay? The floating breakfast experience for only $10 USD—a beautifully arranged tray of tropical fruits, pastries, and fresh juice served in the pool. There’s nothing quite like starting the day with a feast while floating in warm waters overlooking the ocean.

One of the highlights of staying at Baladin was visiting the nearby Pingwe reef flat, roughly opposite Kichanga Lodge, a shallow water area teeming with vibrant starfish. The clear waters allowed for an up-close look at these colorful sea creatures, making for some stunning photographs. Be sure to only have the starfish out of the water for no more than 60 seconds!

Day 7: Relaxation & Departure

My final day was all about relaxation—lounging on Baladin’s beachfront daybeds, enjoying a fresh coconut, and reflecting on a week filled with unforgettable adventures. As I made my way to the airport, I felt a deep appreciation for Zanzibar’s beauty, history, and warm hospitality.

This 7-day Zanzibar itinerary offered the perfect blend of culture, adventure, and luxury. Whether you’re looking for history, unique culinary experiences, or stunning ocean views, Zanzibar delivers it all. I can’t wait to return to this island paradise!

Zanzibar Travel Guide: Here’s what you need to know!

Best Time to Visit Zanzibar

Zanzibar has a tropical climate, meaning warm temperatures year-round. However, the best time to visit depends on the weather and your preferred activities:

• Dry Season (June to October): This is the most popular time to visit, with pleasant temperatures and minimal rainfall. It’s perfect for beach activities and exploring.
• Short Dry Season (January to February): A great alternative to the peak season, with warm temperatures and fewer crowds.
• Rainy Season (March to May & November to December): I don’t recommend visiting during these months. These months bring heavier rains and humidity. While you may find lower prices and fewer tourists, some activities and boat excursions may be affected.

Currency & Money Tips

• Currency: The local currency is the Tanzanian Shilling (TZS), but US dollars (USD) are widely accepted, especially in hotels, restaurants, and for excursions.
• Cash vs. Cards: While some upscale establishments accept credit cards, many local businesses prefer cash. ATMs are available in Stonetown but can be limited in more remote areas.
• Tipping: Tipping is appreciated but not obligatory. A small tip for guides, drivers, and restaurant staff is customary (5-10% is a good rule of thumb).

Adding a Safari to Your Trip

Zanzibar is a great addition to a Tanzanian safari. Many travelers combine a few days on the island with a safari on the mainland. Here are some options:

• Serengeti National Park & Ngorongoro Crater: Ideal for spotting the Big Five and the Great Migration. Flights from Zanzibar to the Serengeti are available.
• Selous Game Reserve: A less crowded option with excellent wildlife viewing and boat safaris.
• Tarangire National Park: Known for large elephant herds and stunning baobab trees.

Flights from Zanzibar to mainland Tanzania are frequent, and many tour operators offer seamless safari extensions. Here is a Day Trip Safari Tour option to Sealous Game Reserve that you can book through Viator, click here!

Cultural Etiquette & Respecting Local Traditions

Zanzibar is predominantly Muslim, and respecting local customs is essential:

• Dress Modestly in Towns & Villages: While beach resorts are more relaxed, in places like Stonetown, it’s respectful to cover shoulders and knees. A lightweight scarf or sarong is useful.
• Public Displays of Affection: Keep it minimal, especially in local areas.
• Greeting Locals: A friendly “Jambo!” (hello) or “Asante” (thank you) goes a long way.
• During Ramadan: If visiting during Ramadan, be mindful that many locals will be fasting. Avoid eating or drinking in public out of respect.

What to Wear in Zanzibar

• For the Beach: Lightweight clothing, swimsuits, and sandals are perfect for the resorts.
• For Stonetown & Excursions: Loose-fitting, breathable fabrics like linen or cotton are best. Long skirts, maxi dresses, or light trousers paired with a t-shirt or blouse work well.
• For Safari Add-ons: Neutral-colored clothing (beige, khaki, olive) is recommended to blend into the environment. Avoid bright colors and dark blue (which can attract tsetse flies).

Safety Tips for Female Solo Travelers

Zanzibar is generally a safe destination for female solo travelers, but it’s always good to take precautions:

• Dress Modestly in Local Areas: Respect local customs by covering shoulders and knees when in Stonetown and outside the beach areas.
• Use Registered Taxis: Avoid walking alone at night; instead, use registered taxis or arrange transport through your hotel.
• Be Cautious with Strangers: While locals are friendly, avoid sharing too much personal information or accepting unsolicited offers for tours.
• Stay in Well-Lit, Populated Areas: Stick to busy areas, especially in Stonetown after dark.
• Trust Your Instincts: If something feels off, remove yourself from the situation.
• Keep Valuables Secure: Use a money belt or anti-theft bag to store your passport, cash, and other essentials.

Final Travel Tips

• Visa Requirements: Many travelers need a visa to enter Tanzania. A visa-on-arrival is available, but applying online beforehand is recommended.
• Health Precautions: Check if you need vaccinations such as yellow fever. Malaria prophylaxis is also advisable.
• Getting Around: Taxis and private drivers are the best ways to get around, as public transport can be unreliable.
• Language: Swahili is the local language, but English is widely spoken in tourist areas.

By keeping these tips in mind, you’ll have an amazing and respectful experience in Zanzibar. Enjoy your adventure and I hope you find my 7-day Zanzibar itinerary helpful!